Confidence building courses for adults  

Being confident can improve your personal, and work life. Lots of things can happen to make you full of self-doubt. Doing a confidence-building course can help you realise what you can achieve.   

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A judgement-free space

You won’t be judged at the SPƵվ. You’ll find supportive tutors and course mates who have been through similar things to you. You’ll find ways of becoming more assertive, and practice them in a safe space.   

You’ll find new ways to give yourself the compassion and understanding that you’ll give others. You’ll boost yourself esteem, and break the cycle of self-doubt. Sweep away negative thoughts and tackle life events with a new optimism. 

Take one step at a time

It won’t be all at once, and it won’t be overwhelming. Our class sizes are small, and your tutor can tailor classes to your personal style. You’ll grow in confidence at your own pace.  

Building your confidence, assertiveness and self-esteem gives you a boost. Learn to believe in yourself and meet new people who believe in you already. Learn your way, with the SPƵվ.

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Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Mon 09/09/2024 -
Tue 17/09/2024
Times:
12:30pm - 2:30pm
Duration:
4 sessions
Location:
Landport Community Centre (Portsmouth)
Charles Street
Portsmouth
PO1 1JD
Tutor:
Joanna Browning-Seyfi
Course code:
Q00017147
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £33.60

Personal Development: Build Your Confidence (Women Only)

This Confidence Building course is ideal for anyone wishing to learn new skills to improve their self-confidence and self-esteem.

Course Information

Dates:
Thu 12/09/2024 -
Thu 14/11/2024
Times:
12:30pm - 2:30pm
Duration:
9 sessions
Location:
Somerstown Central Community Hub (Souths
Rivers Street
Somerstown
Southsea
PO5 4EY
Tutor:
Bahar Mouland
Course code:
Q00010670
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £75.60

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Mon 16/09/2024 -
Mon 09/12/2024
Times:
10:00am - 12:00pm
Duration:
13 sessions
Location:
Ancaster Day Centre (Lincoln)
Boundary Street
Lincoln
LN5 8PF
Tutor:
Patrick O'Reilly
Course code:
Q00017384
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Mon 16/09/2024 -
Mon 23/09/2024
Times:
10:00am - 12:00pm
Duration:
2 sessions
Location:
The Wong (Horncastle)
The Wong
Horncastle
LN9 6EB
Tutor:
Sally Darlow
Course code:
Q00017380
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

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For just £15 a year, you can:

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Just add us to your basket to sign up today!

Membership Information

Duration:
12 months
Fee:
SPƵվ Membership

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Tue 17/09/2024 -
Tue 17/09/2024
Times:
1:00pm - 3:00pm
Duration:
1 sessions
Location:
Aspire
2A Global House
Crofton Close
Lincoln
Midlands
LN3 4NT
Tutor:
Patrick O'Reilly
Course code:
Q00017390
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Tue 17/09/2024 -
Tue 10/12/2024
Times:
10:00am - 12:00pm
Duration:
13 sessions
Location:
Lincoln City Foundation
Lincoln City Football Ground
Sincil Bank
Lincoln
LN5 8LD
Tutor:
Patrick O'Reilly
Course code:
Q00017385
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Tue 17/09/2024 -
Tue 24/09/2024
Times:
10:00am - 12:00pm
Duration:
2 sessions
Location:
Entertaining Activities Lincs Ltd (Louth
Louth Town Hall
Eastgate
Louth
LN11 9NH
Tutor:
Sally Darlow
Course code:
Q00017381
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Wed 18/09/2024 -
Wed 16/10/2024
Times:
9:30am - 11:30am
Duration:
5 sessions
Location:
Scarborough Court (Leicester)
Scarborough Court, 2A Chesterf
Scarborough Court, 2A Chesterf
Leicester
LE5 5LE
Tutor:
Mariam Sidat
Course code:
Q00017188
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £42.00

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Wed 18/09/2024 -
Wed 11/12/2024
Times:
10:00am - 12:00pm
Duration:
13 sessions
Location:
Lincoln City Foundation
Lincoln City Football Ground
Sincil Bank
Lincoln
LN5 8LD
Tutor:
Patrick O'Reilly
Course code:
Q00017386
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80

Confidence to Learn

Would you like to learn new skills or change jobs? It can be hard to get back into learning after a long break. This confidence training will prepare you to feel comfortable stepping back into the classroom. This short course can help you bridge the gaps in your confidence and overcome the obstacles standing in your way to get back into learning. The objective of this course is to get you into a positive mindset to achieve your goals. You will practise a variety of confidence-building exercises to help that mindset shift come from within.

Course Information

Dates:
Wed 18/09/2024 -
Wed 25/09/2024
Times:
10:00am - 12:00pm
Duration:
2 sessions
Location:
Moorland Community Centre (Lincoln)
Moorland Avenue
Lincoln
LN6 7NH
Tutor:
Sally Darlow
Course code:
Q00017382
How you'll learn:
In venue
Availability:
10+ places remaining
Status:
Available
Fee range
Free to £16.80